Shiitake mushrooms are an edible mushroom with anti-inflammatory, immune boosting, and heart protecting benefits. Shiitake may also help to fight off cancer. It contains polysaccharides, vitamins, and minerals. The antioxidants in shiitake help to neutralize free radicals and provide a boost in …
Decreased energy flow through the solar plexus may cause issues in the digestive tract and cause stomach ulcers. This chakra is important to keep balanced when our digestive system is off balance, we will notice it in different areas of our body. …
An open solar plexus manifests us knowing our personal power. The solar plexus is considered the power station of chakras. When it is balanced, we have a higher self-esteem, respect for ourselves and others, and feel uninhibited. We take back our power …
Low energy in the heart chakra manifests as the inability to perceive or receive love. There is a fear of betrayal, sadness, and codependency. Low energy flow also may cause high blood pressure, heart disease, and cancer. We can use meditation, affirmations, …
When the heart chakra is open, we are full of compassion. We feel unconditional love for ourselves and others. With an open heart chakra, we also create deeper connections with others. We can practice affirmations that emphasize self-love and love for others …
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Decreased energy flow through the throat chakra results in the inability to express emotions. It makes it harder to speak our truth. It may cause a block in creativity. Lack of energy in the throat chakra may have physical symptoms, such as …
When the throat chakra is balanced it helps us be able to not only communicate efficiently, but also to listen. The throat chakra is key to active listening instead of listening to respond. It lets us speak our own truth in a …
Spirulina is an algae high in proteins, antioxidants, and other nutrients that help the mind and the body. It may have cancer-prevention properties because of the antioxidant and anti-inflammatory components. These items helps to decrease inflammation and stress on the body, decreasing …
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