Month: May 2023

A few herbs for anxiety include fennel, lemon balm, and willow bark. There are many more that may help with anxiety, but these are just some to get you started. When we take the time to calm anxiety, it has numerous health …

A healing body is a body that has what it needs to be able to heal and function. Our bodies are amazing. They are capable of healing cuts, providing pain relief, grow babies, and clearing out infections. In order for our bodies …

We make goals we want to achieve in life. We might want a better career. Or maybe we have a dream of buying a home. For some, getting healthy is a goal. Along the path of life, we create goals to keep …

Teas for migraine relief include feverfew, meadowsweet, and peppermint to name a few. Feverfew is a medicinal plant with anti-inflammatory, anticancer, and antispasmodic properties. These properties help to reduce the number of migraines and the duration of how long a migraine lasts. …

What does personal growth look like to you? For some, they base it on how they compare to others. It isn’t growth when you compare yourself to those around you. Add in, some people make it seem like their lives are perfect …

Pranayama is a breathing technique with numerous benefits. When we practice pranayama breathing, we are learning how to regulart ourselves. We may find it reduces our anxiety, stress, and fatigue. Pranayama has benefits on cardiorespiratory health. Studies have been conducted to show …

Wintergreen is an aromatic plant. The plants leaves, roots, and stems are used for medicinal purposes. Oil obtained fromthe leaves may be used for essential oils. Used topically, it may help relieve pain, reduce inflammation, and improve circulation.