Month: July 2023

Greetings! Do you feel everything — deeply? Perhaps you’ve been diagnosed with anxiety — and told to stop stressing out and being so… “sensitive”? Do you want to discover coping mechanisms for overwhelm and overstimulation? For most highly sensitive people (HSPs), anxiety is …

Many are unaware of the benefits of frequency. The 174 Hz frequency helps to reduce pain, tension, and stress. It can help to relax muscles and relieve headaches. This Solfeggio frequency promotes healing and relaxation. It may help with insomnia. The use …

Music has the ability to reduce anxiety, blood pressure, and pain. It can boost the mood, help with better sleep quality, and improve alertness and memory. Music is capable of relaxing the nervous system and lower cortisol levels. It stressful situations, it …

Water is a necessity in life. The human body is made up of approximately 60% of water. It keeps us hydrated. It helps our bodies to function the way they are supposed to. When we consume water, it helps clear toxins out …

Pitocin is a medicine given to pregnant women to induce labor. Most often it is used when labor hasn’t started and a woman is around two weeks past her due date or if there are other issues going on such as low …

Ayurveda is a holistic system. It focuses on the mind, body, and soul while connecting them to the 5 elements. The five elements are ether, air, fire, water, and earth. The ether is found in the ears, hearing, and throat. Air is …

Angelica is a an herb that the root, seed, leaf, and fruit may be used for medicinal purposes. The herb contains substances that help to relax and soothe an irritated stomach. It contains antispasmodic properties that help with indigestion, heart burn, and …

Blocked chakras are when there is a lack of energy flow through the body. The 7 main chakras are the crown, third eye, throat, heart, solar plexus, sacral, and root. Each chakra is responsible for different functions, including emotional and physical wellbeing. …