Tea tree is native to Australia. The leaves and small branches of tea tree are used to produce essential oil. Studies and research have shown positive medicinal properties of using tea tree oil. Tea tree oil contains the anti-inflammatory property, terrines-4-oil, and …
Our spirit is our true self. Nurturing our spirituality involves exploring and deepening our connection with something greater than ourselves, whether it be a higher power, the universe, or our own inner wisdom. We have a variety of ways we can explore …
Peppermint is a hybrid of two mints, spearmint and watermint. There are various medicinal properties of peppermint. Peppermint oil can help relieve symptoms of indigestion, nausea, and irritable bowel syndrome (IBS). The main ingredients, menthol and methyl salicylate, can relax the muscles …
Functional health is a concept that focuses on optimizing the functioning of all systems in the body to achieve overall health and well-being. It emphasizes the interconnectedness of the different systems in the body and how they collectively contribute to an individual’s …
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There are several functional ways to boosting immune health and support a strong immune system. Here are some strategies you can implement: We can start by eating a balanced and nutritious diet. Consume a variety of fruits, vegetables, whole grains, lean proteins, …
Lemon balm is an herb belonging to the mint family. There are numerous medicinal benefits of lemon balm. Lemon balm has many benefits, but it is important to consult with your physician prior to adding it into your diet. The information here …
Goji berry is a tonic herb. The constituents of the berry portion of the herb include polysaccharides, betaine, sterols, carotenoids, and vitamins B1, B12, and C. The constituents of the root of this herb include cinnamic acid and psyllic acid. These constituents …
Vitamin D is a group of fat-soluble vitamin naturally present in numerous foods. It plays a role in the muscle, immune, and nervous systems. When we have a vitamin d deficiency, we may present with numerous symptoms. Symptoms of a Vitamin D …
Hypoglycemia is when our blood sugar levels are lower than the standard range. There are numerous signs and symptoms of sugar levels dipping too low. These symptoms include: Looking pale, headache, shakiness, sweating, hunger or nausea, irregular or fast heart rate, difficulty …
Chia seeds are edible seeds part of a flowering plant in the mint family. Chia seed are considered a superfood due to their rich nutritional profile. They have numerous health benefits. Chia seeds are packed with essential nutrients like omega-3 fatty acids, fiber, …
The body naturally wants to heal itself. We can help the body to heal, as well as preventing illness, by following a general healing diet. The general healing diet refers to a way of eating that promotes healing and optimal health. It …
