Month: September 2023
Magnesium Deficiency
Magnesium is a mineral found in the body. It’s also found in foods and supplements. Magnesium is essential for over 300 enzymatic processes in the body. Foods which are high in magnesium include beans, nuts, whole grains, dark leafy greens, and pumpkin …
Flaxseed
Flaxseed, also known as linseed, is a nutrient-dense food that offers various health benefits. Flaxseeds are one of the best plant-based sources of alpha-linolenic acid (ALA), an essential omega-3 fatty acid. Omega-3 fatty acids have been linked to a reduced risk of heart …
The SAD Diet
I’m sure you’ve heard the SAD diet mentioned, but are you aware of what it is? The SAD diet stands for Standard American Diet. This is a diet adopted by many Americans that includes high processed foods, refined carbohydrates and fats, added …
Tips for Heart Health
We all know there are factors that can contribute to poor heart health, but did you know heart issues begin to b acquired during the teen years and twenties? If we take the time to adopt healthy lifestyle habits, we can decrease …
St. John’s Wort
What is St. John’s Wort? It is a perennial plant with medicinal properties. The key actions of this plant include helping with depression, works as an anti-inflammatory, and assists in wound healing. The constituent in St. John’s Wort that allows it to …
You’ll Arrive
You’ll Arrive You’ll Arrive — Read on iceprincess7770.wordpress.com/2023/09/17/youll-arrive/
I Will Be Kind to Myself and Others
The reiki principle of “for today I will be kind to myself and others” is based on the concept of compassion and love towards oneself and others. There are benefits of practicing this principle. Being kind to yourself means taking care of …
Endocannabinoid System
The endocannabinoid system is a complex cell-signaling system found in the human body. It is responsible for regulating various physiological and cognitive processes, such as mood, appetite, pain perception, inflammation, and immune function. The system consists of three main components: endocannabinoids, receptors, …
Herbs and Spices to Combat Chronic Inflammation
Chronic inflammation is a prolonged and ongoing inflammation in the body that can last for several months or years. It is a response of the immune system to harmful stimuli such as infection, injury, or toxins that persists even when there is …
I Will Do My Work Honestly
The principle “Just for today, I will do my work honestly” is one of the five principles of Reiki, known as the Reiki Precepts or Reiki Principles. These principles serve as ethical guidelines and a way to live a meaningful and balanced …
Leptin and Gherlin
Leptin and ghrelin are two hormones that play important roles in regulating appetite and body weight. In summary, leptin functions to decrease appetite and increase metabolism, while ghrelin increases appetite and promotes fat storage. The balance between these two hormones is crucial …