Hello Friend! Do you feel like you expend a lot of energy trying to present yourself to people the way you’d like them to see you, instead of being who you really are? Have you heard of the enneagram and conscious communication? Wouldn’t your life be easier, …
In a fast-paced world where productivity often takes precedence, the value of a good night’s sleep is frequently underestimated. However, the importance of sleep for both mental and physical health cannot be overstated. It’s not merely a time of rest; it’s a …
Mushrooms have long been celebrated for their culinary delights, but their medicinal properties are increasingly taking center stage in the world of holistic health. Among the numerous varieties that boast impressive health benefits, reishi, Chaga, and shiitake mushrooms stand out as medicinal …
Becoming a good health and wellness coach requires a combination of education, practical experience, and personal qualities. I start a class next month through Mind Body Green. I’m excited for this journey. I’m doing this post for reflection later for myself, but …
The Beech remedy is indicated for people who may be overly critical, judgmental, or intolerant of others. They may have a tendency to focus on the flaws and imperfections of those around them and may find it difficult to be understanding or …
Promoting wellness often involves a multifaceted approach that addresses various aspects of an individual’s life. Here are some strategies and interventions to promote wellness: Remember that the effectiveness of wellness interventions often depends on cultural relevance, individual needs, and ongoing support. Tailoring …
Gentian is a herbaceous plant belonging to the Gentianaceae family. The root of the gentian plant, particularly Gentiana lutea, is known for its medicinal properties and has been used in traditional medicine for centuries. Here are some of the medicinal properties and …
Dear Friend, We’ve all heard that self-critical voice in our head that tries to undermine us at every turn. Fortunately, we don’t have to continue to listen to it… According to astrology expert Debra Silverman, the secret to quieting what she calls your inner …
In our fast-paced and demanding world, stress has become an inevitable part of life. From work pressures to personal challenges, it’s crucial to develop the ability to navigate stress with resilience. Building stress resistance is not only about avoiding stressors but also …
The crown chakra, also known as Sahasrara in Sanskrit, is the seventh and highest energy center in the human body, according to the traditional Hindu and yogic systems. It is located at the top of the head and is associated with spiritual …
Bach Flower Remedies are a system of natural healing. The remedies are based on the idea that emotional and mental imbalances can contribute to physical illness and that treating these imbalances can help restore health. The Bach Flower Remedy Aspen is specifically …
Agrimony (Agrimonia spp.) is a genus of flowering plants in the rose family (Rosaceae) that is known for its various medicinal properties. While there are several species of agrimony, the most commonly used in herbal medicine is Agrimonia eupatoria. Here are some …
