As someone who has always suffered from headaches and migraines, I’ve always searched for different methods to help ease the pain. I wanted to understand the types of headaches to know what might work best to help me. I started taking magnesium daily and found it started preventing me from getting headaches. When they would occur, I would listen to my body and found sometimes heat would work better to ease the pain, but other times ice would. It is trial and error to find what works best, but if you’re someone who is constantly plagued by headache pain, it’s good to try different methods and remedies instead of always reaching for pain medication.
