My weight is 189.2 pounds. I’ve set a short-term goal of losing a pound a week. A long term goal of losing 52 pounds in a year, by my next birthday. Both realistic. Now to map out my plan in losing it. I guess a good starting point would be to cut out soda. I know I eat to deal with my emotions so I really need to figure out a way to help myself without eating the problems away. I’d like to start exercising, but I have to get my heart in check first. It might take a little bit to get there. Heres to working on a new me!
Little Bit Reiki, Lot a Bit Wellness
A pound a week is doable. Cutting out soda is definitely a good start. But careful, you never know where steps like that might lead- A friend of mine started out by giving up sugar in his coffee and ended up being a marathoner. 🙂 Seriously, Best of luck on your endeavor.
Thank you!