Did you know tea has wellness benefits?
The ingredients found in tea, such as the polyphenolic compounds, help in fighting against cardiovascular disease and cancer. Research has been conducted and confirms green tea and black tea both have properties that may help in cancer prevention. Tea also enhanced heart health and metabolic health. Research has shown it may reduce the risks of ischemic stroke. Additional studies need to be done, but it is possible drinking tea helps reduce the risks of diabetes, arthritis, and certain neurological conditions. With all the possible health benefits of drinking tea, it would be recommended to consume it instead of sugary or highly caffeinated beverages, such as soft drinks and sports drinks.
