Aromatherapy is a holistic approach to wellness that uses natural plant extractions. Essential oils may be used to breathe in the aroma or to dilute the oils and use it topically on the skin. Essential oils have different benefits. Some, like lavender and chamomile, have a calming effect on the body. They are good for anxiety and helping with insomnia. Citrus essential oils and frankincense help boost the mood. Peppermint is helpful in combating nausea and for pain relief. Tea tree essential oil may help fight bacteria, fungus, and viruses, as well as help heal acne. Aromatherapy complements traditional medicine practices.
