Occipital neuralgia involves a neurological condition in which one may have shooting, shocking, throbbing, burning, or aching pain as a headache that generally starts at the base of the head. There are natural ways to help when this pain occurs. A warm compress on the head may provide relief. Rest may alleviate the pain. We can also try natural supplements and vitamins, such as omega-3 fish oils, turmeric, B vitamins, magnesium, and lecithin. Omega-3 fish oils help with inflammation. Turmeric helps with pain relief. B Vitamins support a healthy nervous system. Magnesium helps to relieve muscle stiffness and help muscles to relax. Lecithin support nerve function. Taking these supplements may help in reducing occipital neuralgia and the symptoms.
