A potato fun fact is potatoes have different health benefits. Potatoes are high in vitamin c, contain potassium and antioxidants, and are a good source of fiber.
The nutritional value of potatoes helps the heart, muscle, and nervous systems. The amount of fiber in potatoes also helps the gastrointestinal system. Half of the amount of fiber in potatoes is found in the skin. Antioxidants may help to fight off certain diseases, such as heart disease and cancer.
