When our energy flow is off or blocked, it may cause reactions in the mind and body. A decrease in energy flow increases the risk of illness. It also makes it harder for us to see the truth of our situation. Our minds will run with stories and we won’t be able to tell what is true and what is not. A life that seems happy may suddenly become overwhelming. When energy flow is lacking, it dampens our emotional and mental state. Low energy means low vibrations. Typically, a hard day or big emotions that aren’t processed will result in blocked energy.
If you are struggling with a decreased energy flow, you may find help in meditating, taking time to do something you enjoy, or getting outside for a bit to connect to energy.
