Herbal medicines are a form of dietary supplements in which the body receives nutrients from the roots, stems, seeds, flowers, or leaves of a plant. By using plants, we help to improve health and prevent diseases. Herbal medicines help with illnesses as well. Herbs have a wide variety of uses. They may strengthen and support the systems of the body. They also help to rid the body of toxins. Herbal medicines allow different areas of the body to function properly. We can incorporate different herbs into our diet by eating them raw, adding them to a dish, or using capsules, tinctures, teas, and ointments.
As with anything new, it’s best to speak to your physician on what might work best for you.
