Galangal is a perennial herb of the ginger family. While galangal is similar to ginger, it carries a earthy and peppery taste. The herb has numerous medicinal properties including anti-inflammatory, antibacterial, anti-fungal, and anti-tumor. Galangal reduces disease-causing inflammation through its phytochemical compounds. These compounds also aid in the herb in helping to combat bacteria and fungus. Additional compounds found in the plant help with cytotoxicity and antioxidant properties to help act as an anticancer agent and to protect cells from oxidative stress.
There are numerous other benefits to galangal. It may help with certain gastrointestinal issues, aid in relieving colds, and have anti-diabetic activities. It is a common herb used in Ayurveda healing.
Sites such as, Starwest Botanicals, offer galangal as the root, slices, or powder. It’s able to be used as seasoning in a variety of foods. It may be consumed cooked or fresh. It’s commonly used in Thai, Mediterranean, and Chinese dishes.
