Health Benefits of Gentian

There are numerous health benefits of gentian. The herb helps with digestive issues, fever, and muscle spasms.

Gentian and Digestion

Gentian, a digestive bitter herb, helps with numerous digestive issues. It works by increasing saliva production. The increase of saliva helps in the breakdown of food and begins the initial stages of digestion. It also promotes digestive enzyme production. This is essential for proper digestion and absorption of nutrients. The herb promotes stomach acid. The secretion of stomach acid helps the breakdown of proteins and actives the digestive enzymes. Gentian contribute to these mechanisms, improving digestion and nutrient absorption

Fever and Muscle Spasm Reducer

Gentian may also help reduce fever and prevent muscle spasms. The herb contains compounds known as glycosides, specifically, gentiopicrin, that have anti-inflammatory and antipyretic properties. These compounds help to contribute to fever-reducing effects. These same compounds also help to relax muscles and alleviate spasms.

Antibacterial Properties

The herb contains anti-fungal and antibacterial properties to help with wound healing. Gentiopicrin and glycosides also contribute to the antimicrobial properties of Gentian. These antimicrobial effects help to protect against certain fungi and bacteria, helping with wound healing and preventing infections.

How is Gentian Taken?

Gentian can be taken in various forms depending on personal preference and the desired outcome. Here are a few common ways to take gentian:

1. Herbal tea: Steep dried gentian root in hot water for about 10 minutes. Strain and drink the tea. You can sweeten it with honey or add lemon juice to enhance the taste.
2. Tincture: Gentian tincture is made by soaking gentian root in alcohol for several weeks. It is typically taken in small doses mixed with water. Follow the recommended dosage on the product label or consult with a healthcare professional.
3. Capsules or tablets: Gentian is available in encapsulated or tablet form. Follow the instructions on the product label for the recommended dosage.
4. Liquid extract: Gentian liquid extract is a concentrated form of the herb. Mix the recommended amount with water or juice and consume as directed.

Disclaimer

It’s important to understand the information provided here is for educational purposes. If you are interested in trying gentian, consult with a primary care physician to see if it would make a good fit.

References:

Maley, A. M., & Arbiser, J. L. (2013). Gentian violet: a 19th century drug re-emerges in the 21st century. Experimental dermatology, 22(12), 775–780. https://doi.org/10.1111/exd.12257

Mirzaee, F., Hosseini, A., Jouybari, H. B., Davoodi, A., & Azadbakht, M. (2017). Medicinal, biological and phytochemical properties of Gentiana species. Journal of traditional and complementary medicine, 7(4), 400–408. https://doi.org/10.1016/j.jtcme.2016.12.013

https://www.webmd.com/vitamins/ai/ingredientmono-716/gentian