Ginkgo

Ginkgo biloba, also known as the maidenhair tree, is a popular herbal supplement that has been used for centuries in traditional medicine. Here are some of the potential benefits associated with ginkgo:

1. Improved cognitive function: Ginkgo has been studied for its potential to enhance memory, focus, and overall cognitive performance. It is believed to increase blood flow to the brain and promote neuronal function.
2. Antioxidant properties: Ginkgo contains antioxidant compounds that help protect the body against damage caused by free radicals. This may have a positive impact on various aspects of health, including reducing inflammation and supporting the immune system.
3. Circulation enhancement: It is believed that ginkgo improves blood circulation, including to the extremities. This may help alleviate symptoms associated with poor circulation, such as cold hands and feet.
4. Mood and mental well-being: Some studies suggest that ginkgo may have a positive effect on mood and mental health. It is thought to support the balance of neurotransmitters in the brain, potentially improving symptoms of anxiety and depression.
5. Eye health: Ginkgo may benefit eye health by improving blood flow to the retina and reducing oxidative stress. It has been studied for its potential to protect against age-related macular degeneration and improve visual function.
6. Anti-inflammatory effects: Ginkgo has been found to possess anti-inflammatory properties, which may help alleviate symptoms of certain inflammatory conditions, such as arthritis.
7. Asthma management: Some research suggests that ginkgo may help reduce asthma symptoms, such as wheezing and shortness of breath, by relaxing the airways and reducing inflammation.

References

Ge, W., Ren, C., Xing, L., Guan, L., Zhang, C., Sun, X., Wang, G., Niu, H., & Qun, S. (2021). Ginkgo biloba extract improves cognitive function and increases neurogenesis by reducing Aβ pathology in 5×FAD mice. American journal of translational research, 13(3), 1471–1482.