Goji Berry

Goji berry is a tonic herb. The constituents of the berry portion of the herb include polysaccharides, betaine, sterols, carotenoids, and vitamins B1, B12, and C. The constituents of the root of this herb include cinnamic acid and psyllic acid. These constituents provide goji berry with its key actions. The key actions of the herb include not only it being a tonic, but it protects the liver, lowers blood pressure, acts as an neuroprotector, and fights aging. 

Goji berries are often referred to as a tonic because they are believed to have a positive and invigorating effect on the body. Goji berries are packed with essential vitamins, minerals, and antioxidants. They contain high levels of vitamin C, vitamin A, iron, zinc, and numerous other nutrients that help support overall health and wellbeing.

This herb is classified as an adaptogen, which means it has the ability to help the body adapt to stressors. Adaptogens are believed to support the body’s natural ability to cope with physical, mental, and emotional stress, and promote overall balance and resilience. Goji berries are known to have immune-boosting properties. The antioxidants and polysaccharides present in goji berries have been shown to enhance immune function, which can help protect the body against various illnesses and infections.

Traditionally, goji berries have been used in Chinese medicine to increase vitality and promote overall energy levels. They are believed to nourish and strengthen the body, improving stamina and endurance. Goji berries contain high levels of antioxidants, such as zeaxanthin, that help protect the body against free radicals. These antioxidants can support healthy aging and promote youthful-looking skin.

It is important to note that the health benefits of goji berries are based on traditional and anecdotal evidence. The information provided here is for educational purposes. As with any supplement or superfood, it is always advisable to consult with a healthcare professional before incorporating goji berries into your diet.

References

Ma, Z. F., Zhang, H., Teh, S. S., Wang, C. W., Zhang, Y., Hayford, F., Wang, L., Ma, T., Dong, Z., Zhang, Y., & Zhu, Y. (2019). Goji Berries as a Potential Natural Antioxidant Medicine: An Insight into Their Molecular Mechanisms of Action. Oxidative medicine and cellular longevity, 2019, 2437397. https://doi.org/10.1155/2019/2437397