Health and wellness coaching is a holistic approach to supporting individuals in achieving their health and wellness goals. It’s a collaborative process between the coach and client, where the coach empowers the client to take control of their health by identifying and addressing physical, emotional, and mental barriers. A health and wellness coach does not prescribe medication or diagnose medical conditions, but rather provides guidance on nutrition, stress management, exercise, and lifestyle habits. They may also connect clients with relevant resources, such as healthcare professionals or wellness programs.
On the other hand, health and wellness coaching is not a quick fix or a one-size-fits-all solution. It’s a personalized and ongoing process that requires commitment and effort from the client.
If you’re interested in learning more about health and wellness coaching, check out the International Coach Federation (ICF) website (coachfederation.org) or the National Board of Certified Health & Wellness Coaches (NBCHWC) website (nbchwc.org) for more information on certification, training, and resources.
