Achieving and maintaining health involves physical, mental, emotional, and spiritual well-being. When all are in balance, we find ourselves in optimal health form. A positive mental attitude sets the stage for health. We can’t control all the events in our lives, but we can control how we respond to them. While there will be many sad, scary, or uncertain circumstances that occur, seeing that it is possible to get through these times is important. Studies have shown a positive attitude decreases the risks of depression. Every thought, emotion, and experience sends a message to the immune system to either enhance it or impairs its function. Attitude matters.
There is no doubt that having a healthy lifestyle is of importance. Making sure to get a proper amount of sleep at night helps the body to recharge. Sleep is an antioxidant for the brain. It removes free radicals that damage neurons. Exercise exerts a very powerful, positive effect on mood. It promotes an increase in endorphins, a feel-good hormone, and elevates the mood. This is especially useful when trying to manage stressful situations. A healthy lifestyle involves avoiding things that are damaging to your health. These things include tobacco products, alcohol, and drugs. These all will have damaging, negative effects on the body, as well as the mind.
Having optimal health takes effort, but it is worth it. Just stick to it and know your mental, physical, emotional, and spiritual sides all play a role in having the best health possible.
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