Affirmations
Affirmations are a positive statements that help to combat negative thoughts in the mind. They help us to overcome challenging thoughts.
Sacral Chakra
The sacral chakra is located below the navel. It is connected to creativity and sensuality. It is the center of our emotions and stimulates pleasure. When it is blocked, we are more likely to be closed off to others and struggle with our creative flow. The color associated with this chakra is orange. Foods associated with opening it include carrots, oranges, peaches, mangoes, apricots, and pumpkins.
We can use affirmations to help us open up our sacral chakra. Repeating the affirmations helps us to feel the words and pull in positive energy that balances the sacral. We may use journaling as a way to write out affirmations. We can meditate using the affirmations. As we open the sacral chakra we allow more creativity to flow through us and allow ourselves to embrace our sexuality.
