Antioxidant herbs are herbs that prevent or reduce damage caused by oxidation. By reducing oxidative stress, these herbs may help prevent certain diseases and illnesses, decrease inflammation, and improve mental health. There are numerous foods, herbs, vitamins, supplements, and minerals that have antioxidant properties. A few herbs include burdock root, elderberry, ginger, green tea, and turmeric. We can add these herbs to our diet to boost are chances of remaining healthy.
Burdock root is rich in the antioxidant compound polyphenols. This compound promotes anti-inflammatory properties. The antioxidants in elderberry help control inflammation, lessen stress, and may even help heart health. Gingerol is the compound in ginger with antioxidant value. It may help prevent different diseases through its immunonutrition and anti-inflammatory responses. Green tea is a popular antioxidant. The catechins in green tea helps metabolic syndromes, such as obestity, diabetes, and cardiovascular diseases. Turmeric may neutralize free radicals and also stimulate the actions of other antioxidants. This powerful herb has antioxidant properties as well as anti-cancer, antibacterial, antiviral, and antifungal properties.
These herbs can be found in capsules, powders, and teas. Mountain Rose Herbs is an excellent site to find these different items. You may check out their site by clicking here: Mountain Rose Herbs. As always, make sure to check with your physician prior to trying something new.
