Benefits of Eucalyptus

There are numerous benefits of eucalyptus. Eucalyptus is a genus of flowering trees and shrubs. It is high in antioxidants and has anti-inflammatory, antispasmodic, and antiseptic properties. Eucalyptus produces an essential oil that may help to relieve pain. The aroma of eucalyptus works as an decongestant and helps to sooth respiratory issues. It also works as an expectorant for those with cough.

Eucalyptus Antioxidant Compounds

Eucalyptus contains numerous antioxidant compounds. Antioxidants help to neutralize harmful free radicals in the body, which may cause oxidative stress and damage to cells. Compounds in eucalyptus include flavonoids, phenolic acids, and terpenoids. These compounds help protect the body against oxidative damage.

The antioxidant properties of this plant have varying effects on the body. They have anti-inflammatory and antimicrobial effects. These antioxidants also boost the immune system and promote overall health. The benefits of eucalyptus and its medicinal properties is backed in research.

How to take or use eucalyptus

1. Eucalyptus Essential Oil: You can add eucalyptus essential oil to a diffuser or add a few drops in a bowl of hot water to inhale the steam.
2. Topical Application: It may be added to a carrier to dilute the oil. A carrier would be a base of something like coconut oil or almond oil. It may also be added to unscented lotion to dilute it. It may then be applied to the skin. It has a cooling sensation that may help soothe muscle aches and pains.
3. Eucalyptus Tea: Boil some water and add a few fresh or dried eucalyptus leaves to the water. Let it steep for a few minutes. Strain the tea and drink it warm. It has a calming effect and helps with congestion and respiratory issues.
4. Eucalyptus Inhalation: If you are congested, try placing eucalyptus leave or essential oil into a pot of boiled water. Lean over the pot and cover your head with a towel. Inhale the steam for a few minutes. It may provide relief for airways.

As with any new things you want to try, it’s a good idea to consult with a healthcare professional before trying eucalyptus.