Benefits of Lemon Balm

Lemon balm is an herb belonging to the mint family. There are numerous medicinal benefits of lemon balm.

1. Reduces anxiety and improves mood: Lemon balm has been shown to have calming effects and can help reduce anxiety and promote relaxation. It can also improve mood and induce a sense of well-being by increasing GABA levels in the brain.
2. Helps with sleep disorders: Lemon balm has mild sedative properties and can help improve sleep quality. It is commonly used to treat insomnia and other sleep disorders.
3. Relieves digestive issues: Lemon balm can help soothe and relax the digestive system, relieving symptoms such as indigestion, bloating, and gas. It can also help improve appetite and relieve stomach cramps.
4. Enhances cognitive function: Lemon balm has been found to improve cognitive function and memory. It may also help with concentration and focus.
5. Supports healthy skin: Lemon balm can be used topically to help with various skin conditions. It has anti-inflammatory and antimicrobial properties that can help soothe and heal skin irritations, such as insect bites, cold sores, and sunburns.
6. Boosts immune system: Lemon balm has immune-boosting properties due to its antiviral and antioxidant effects. Consuming lemon balm can help strengthen the immune system and protect the body against various infections and diseases.
7. Supports heart health: Lemon balm has been shown to have positive effects on heart health. It can help lower blood pressure and reduce cholesterol levels, reducing the risk of cardiovascular diseases.
8. Provides antioxidant protection: Lemon balm is high in flavonoids and other phytochemicals that help protect the body against oxidative stress and damage caused by free radicals. Antioxidants are important for overall health and can help prevent chronic diseases.

Lemon balm has many benefits, but it is important to consult with your physician prior to adding it into your diet. The information here is for educational purposes. 

References

Draginic, N., Andjic, M., Jeremic, J., Zivkovic, V., Kocovic, A., Tomovic, M., Bozin, B., Kladar, N., Bolevich, S., Jakovljevic, V., & Milosavljevic, I. (2022). Anti-inflammatory and Antioxidant Effects of Melissa officinalis Extracts: A Comparative Study. Iranian journal of pharmaceutical research : IJPR, 21(1), e126561. https://doi.org/10.5812/ijpr-126561

Scholey, A., Gibbs, A., Neale, C., Perry, N., Ossoukhova, A., Bilog, V., Kras, M., Scholz, C., Sass, M., & Buchwald-Werner, S. (2014). Anti-stress effects of lemon balm-containing foods. Nutrients, 6(11), 4805–4821. https://doi.org/10.3390/nu6114805