There are numerous benefits of meditation. When we meditate and focus on the breath and being in the here and now, we can reduce stress, pain, depression, and anxiety. We can increase our focus, creativity, and memory. Meditation benefits the immune system and increases our sense of well-being. It has also been proven meditation can improve gene expression and promote brain cell production. When we meditate, we strengthen areas in the brain responsible for memory, learning, attention, and self-awareness.
