Bioenergy is a noninvasive alternative therapy. It is a natural healing method to promote an increase in vibrations. The increase in vibrations may provide relaxation, stress reduction, and align the mind, body, and spirit. While more research and studies need to be done on bioenergy, it is gaining more and more attention. When we look at bioenergetic therapy, we are looking at using touch, breathwork, dialogue, and movement to assist the release of tension causing physical, mental, emotional, and spiritual pain and imbalances. We stay focused on the present and it helps us to be more aware of what is going on in our bodies. Grounding lets us connect to the earth’s energy while releasing pent up energy inside of ourselves. We let the energy flow back and forth and it works at balancing our vibrations for a greater healing purpose.
