Breathwork has many benefits to our health. It can help to reduce anxiety by drawing in focus. Our breathing also provides a sense of empowerment. It increases our self-awareness and self-confidence.
Breathing may even help lead to more fulfilling relationships as it deepens are sense of connection to ourselves and to others. When we practice breathwork, we also are capable of healing childhood wounds. It increases our energy by helping us to feel grounded and centered.
The simple of act of focusing on our breathing may even improve immune function and circulation. It reduces tension in muscles and aids in pain relief.
We can do breathwork anywhere. To start, it might be helpful to sit in a comfortable position with your eyes closed. As you become use to focusing on your breathing, you may find you like to do it while you are walking or standing as well. Allow yourself to become comfortable with the process and keep an open mind.
