Deep Breathing Posted on November 16, 2022November 17, 2022 by Mindy Conahye, Reiki Master Practitioner, Cert. Natural Healer Deep breathing is an exercise we can practice to help regulate stress and anxiety. When we take the time to breathe deeply, it brings back our focus to the here and now and releases stress from our bodies. TweetFollow usShare this:FacebookXLike this:Like Loading...