We live in a society that criticizes us for feeling emotions. We all hear it. Boys/Men aren’t to cry. If you’re going to cry, cry in private. Emotions are a sign of weakness. All lies told to us to make us hide our true feelings and emotions. Having a healthy understanding of your emotions will support your holistic self-care. Your feelings and emotions play an important role in your overall health. If you aren’t balanced emotionally, your body will also feel it. Your spirit may feel depleted. Take some time to check in with your emotions today. Are you okay? And if not, it’s okay to admit you’re not.
Little Bit Reiki, Lot a Bit Wellness
