Some essential oils for sore muscles include peppermint, eucalyptus, lavender, and roman chamomile. Peppermint oil contains menthol that produces a cooling effect for sore muscles. Peppermint also contains analgesic, antispasmodic, and anti-inflammatory properities to help sore muscles as well. Eucalyptus oil helps to soothe painful muscles and skin pain. Helichrysum is a mind and body soother. It has anti-inflammatory and analgesic effects. Lavender reduces pain through its anti-inflammatory properties. Roman chamomile reduces inflammation and soothes muscle cramps. These essential oils may be diluated and rubbed into sore areas to provide relief.
