Exercise Posted on November 19, 2022November 19, 2022 by Mindy Conahye, Reiki Master Practitioner, Cert. Natural Healer Exercise is not just good for our body; it is good for our minds too. When we take the time to exercise, it can help to reduce the effects of stress and give us a calmer mind. TweetFollow usShare this:FacebookXLike this:Like Loading...