Flavonoids are plant compounds found in fruits, vegetables, and other foods. Flavonoids provide numerous health benefits. They have antioxidant, anti-inflammatory, and antiviral properties. They also help with circulation and protect the liver. Flavonoids inhibit cell growth and work as anticancer agents.
Common foods that contain flavonoids include onions, parsley, kale, dark chocolate, and leaf vegetables. They are also found in red wine and tea.
