Flaxseed has many benefits. It is also a simple food that can be sprinkled into other foods, such as yogurt or shakes. Adding flaxseed into your diet may have positive benefits. It is known to help the heart by reducing inflammation and preventing cholesterol build up. It also may help some people to have regular bowel movements. Those who have regular bowel movements also reap additional benefits, such as less issues with their gut health. If you are looking for a simple way to add something healthy to your diet, flaxseed is the way to go.
