Many people suffer from food allergies. They are under the impression that it is something they have to just deal with and not get relief from. However, it is possible to restore balance to your body and relieve the effects of allergies. A starting point is to eliminate foods commonly eaten on a daily basis, multiple times a week. As you slowly add the foods back in, you may notice some of the symptoms occurring. It is one way to tell which foods are causing you to feel unwell. There will be times you find out that the foods you are craving the most end up being the ones you are allergic to. It is trial and error, but you can find out the foods that are giving you the most discomfort. Your body will thank you for figuring it out.
Reiki and Holistic Healing
