Garlic is often associated with keeping vampires away in scary movies. It’s also known to give people bad breath. Some fun facts about garlic is it is a species of the bulbous flowering plant that is closely related to onions, chive, and leek. It has antibiotic properties, reduces blood clotting, and helps in lowering blood pressure and cholesterol levels.
Garlic contains the compound allicin. This compound contributes to garlic’s ability to help with blood pressure. It helps prevent angiotensin production, an action known for causing blood pressure to rise. Numerous studies have concluded garlic has beneficial effects on cardiovascular markers as well as increases microbial richness.
The allicin in garlic also helps to contribute to its antibacterial properties. The antimicrobial compound helps prevent certain bacterial growth and can kill off many microorganisms responsible for illnesses. It helps to protect against bacterial, viral, and other infections.
Garlic also contains probiotics that help with gut health and balances good bacteria while removing bad bacteria. A benefit of this plant is that it promotes detoxification in the body.
It may be taken daily, eaten raw, or taken as a supplement. Garlic has many fun facts that benefit health.
