Garlic has numerous medicinal properties that allow it to be beneficial for our health. Garlic has antioxidant properties, making it so it helps with cancer prevention and boosts our immune system. It also has heart health perks. It helps to reduce blood pressure, decreases cholesterol levels, prevent cell damage, and may also help to reduce plaque buildup in the arteries. With anti-inflammation properties, garlic may help with sore muscles. Garlic is an herb that can be added to different foods to aid in our overall health.
