Exercise is an important part of good health. Regular exercise promotes a positive effect. It benefits the musculoskeletal system by increasing muscle strength, increasing flexibility, and enhances posture, poise, and physique. Exercise benefits the heart and blood vessels by lowering the resting heart rate and blood pressure, increasing blood supply to muscles, and strengthening heart function. Bodily processes improve with exercise. It improves the way the body handles dietary fats. It also reduces heart disease risk, prevents osteoporosis, and aids in digestion and elimination. Exercise also benefits mental processes by providing a natural way to let out pent-up emotions. It has been shown to relieve moderate depression, reduce tension and anxiety, and improves the ability to handle stress. Regular exercise is important for the body and mind. Many will benefit by incorporating movement into their day.
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