Herbal medicine helps to address stress, poor digestion, and the effects of an unhealthy diet.
Aromatic herbs may assist with indigestion, mental fatigue, calm tired nerves, relax an anxious mind, and uplift the mood.
Some examples of aromatic herbs include:
Chamomile: offers support for stress, anxiety, nervous tension, insomnia, and feeling overwhelmed, especially with it manifests in the form of digestive issues such as gas, ulcers, and indigestion.
Ginger: relieves pain by increasing circulation and reducing inflammation; promotes digestion and a calm stomach; eases motion sickness; provides support with colds and flu
Lavender: promotes relaxation, calms the mild; helps with insomnia; reduces pain and inflammation; helps with mood, anxiety, and depression; eases intestinal gas and swelling, as well as calms nausea and vomiting.
Lemon Balm: is calming and uplifting; it’s s a gentle mood elevator and may aid in helping depression; eases headaches or muscular pain associated with tension; eases abdominal cramping, gas, and bloating and generally supports digestion; promotes immune support
Rosemary: excellent for the nervous system, strengthening memory, and focus; good for circulation; aids in indigestion symptoms such as gas and bloating; protects and helps with colds and infections; a grounding herb to help with difficult feelings
