Herbs for energy and focus provide a natural way to help us have more energy and mental clarity. Ginseng may decrease fatigue and increase energy levels. Ashwagandha has mood-lifting properties. There is research showing it may be as effective as anti-depressants. Peppermint, especially in essential oil form, helps with focus and gives a boost of energy. Rosemary, when used in aromatherapy, block the breakdown of acetylcholine. Acetylcholine is a chemical in the brain that is important for thinking, concentration, and memory. Rosemary may also boost blood flow to the cerebrum and increase energy. Green tea is a natural form of caffeine and is a healthy alternative to caffeinated sodas. Dandelion root provides a calm feeling while also making one feel energized at the same time. It helps to relieve fatigue caused by stress. Each of the herbs, or essential oil, are helpful when wanting to improve energy and focus.
