Herbs to boost the immune system are herbs typically high in antioxidants and anti-inflammatory properties. Ashwagandha has a compound called withanolides which plays a role in helping it to boost immunity. In astragaluls, the antioxidants protect cells against damage. Astragalus may also stimulate and rejuventate depressed immune function.
Burdock root has many powerful antioxidants. It also contains vitamin c and flavonoids that help treat and prevent diferent conditions. Echinacea stimulates a protein that causes inflammation. This protein is called tumor necrosis factor. When it is stimulated, it helps the body to fight off illnesses or heal from injuries.
Elderberry contains vitamins and antioxidants that keep the body strong, but also equips the body to be better at fighting off infections and illness. Garlic has microbial and antiviral properities to help prevent illness and shorten the length of time of colds. It also contains allicin. This propery is has antibiotic properties. Garlic contains anti-inflammatory properties that also boost the immune system.
Green tea is a very potent antioxidant. It also is an immunomodulator and contains anti-tumor and antimicrobial properties. The components of green tea may also help those with immune-related diseases, such as autoimmune disorders. Milk thistle contains silymarin, a property that stimulates the immune system. Milk thistle may help fight off infections and reduce chronic inflammation.
When we incorporate different herbs into our diets, they serve nervous purposes. These herbs all help the immune system, but they also have other health benefits. Some may boost energy, reduce blood glucose, help with weight loss, and prevent cancer. As with any lifestyle change, remember to consult your physician on how herbs may interact with current medications.
Links to find these herbs:
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