Wild yam is a perennial vine that is primarily valued for its tuberous roots. You may be curious to how can wild yam improve your health.
Wild yam may have benefits for women’s health. The roots of wild yam contain a compound called diosgenin, which is a precursor for the production of progesterone, a hormone involved in the female reproductive system. It is a plant-based estrogen that may be chemically converted into progesterone. Wild yam has been traditionally used in herbal medicine for various purposes. It may help alleviate symptoms associated with menopause and menstrual discomfort. The diosgenin in wild yam also may help to protect against the progression of osteoarthritis and rheumatoid arthritis.
It’s important to note that wild yam should not be confused with the yams that are commonly consumed as a food in many parts of the world. Wild yam is primarily used in the form of herbal supplements or creams. As with any herbal remedy, it is advisable to consult with a healthcare professional before using wild yam for any specific health concerns.
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