Incense are a form of aromatherapy with different health benefits. Some will find the use of incense to help increase their focus and calmness. They also help in reducing stress and anxiety. Sandalwood has a calming effect on the body. Using them before bed may help to promote sleep. Lavender is especially useful for nighttime. Incense also help stimulate creativity. Those practicing meditation or yoga may choose to use them while engaging in these activities. Peppermint and lemon may provide a boost to your energy while you are meditating or doing yoga. Incense may also help to purify the air.
Incense may also be used for reiki sessions, rituals, and cleansing homes of negative energy. While some may not be able to use incense because of sensitivities, those who are able to use them may find them highly beneficial.
