Increasing your energy flow involves different steps. We can some times feels ourselves at a lower energy and wonder what we can do to help. We have to learn to manage our stress levels. Stress is a natural part of life, but when it becomes overwhelming, it drains our energy. We can use meditation or yoga as a form of releasing stress. For some, getting creative is helpful. Be it writing, drawing, painting, singing, dancing, or any other method of being creative you have, it can help decrease stress. Nutrition is another factor in increasing energy flow. What we put into our bodies is important. It can either increase our energy or drain it. If we give our bodies what they are needing, the proper fuel, they will be more ready to go. Exercise is also important. Any type of movement is good. Some like to walk or strength train and others like cardio. Whatever your favorite form of exercise is, including it daily helps increase energy flow. It is also important to let the body rest when it needs it. This looks like having routines at nighttime to help the body unwind and drift into a restful sleep. It may also look like relaxing for a bit during the day to give the body a recharge. Getting out into nature also increases energy flow. Connecting with nature lets natural energy flow through us. You can even try earthing, or grounding to some. This involves walking barefoot on the ground. It lets us absorb the earth’s energy.
Pick and choose what works best for you and watch your energy flow begin to increase.
