Kava is a shrub used for different medicinal properties for short amounts of time. Kava may be used for its anti-inflammatory properties. The different components of the plant help to suppress inflammation responses. It also produces a relaxation effect that helps with anxiety and insomnia. The anxiolytic activity of kava helps to prevent anxiety. It has antioxidative properties that provide neurological benefits, such as helping with Alzheimer’s disease. Kava has the ability to work as an analgaesic and reduce pain. Some of the components found in kava may help to fight against certain cancers.
Kava is best for short-term use. Long-term use may cause liver or kidney damage, but risks appear to be low.
