Peppermint is a hybrid of two mints, spearmint and watermint. There are various medicinal properties of peppermint.
Peppermint oil can help relieve symptoms of indigestion, nausea, and irritable bowel syndrome (IBS). The main ingredients, menthol and methyl salicylate, can relax the muscles of the gastrointestinal tract, reducing spasms and relieving discomfort. When applied topically or inhaled, peppermint can help provide relief from tension headaches and migraines. Its cooling sensation and analgesic properties can ease pain and reduce symptoms. Peppermint also provides pain relief for muscles and joints. It helps to soothe both and can provide temporary relief from soreness, inflammation, and tension. It is able to do this through the compounds carvone, limonene, and menthol found in the plant.
It also has decongestant properties and can help relieve sinus congestion, coughs, and symptoms of the common cold. It can also act as an expectorant, promoting the loosening and elimination of mucus.
The aroma of peppermint has been known to enhance focus, alertness, and cognitive performance. It may help reduce mental fatigue and improve memory and concentration. Peppermint oil is commonly found in toothpaste and mouthwashes due to its antimicrobial properties. It can help fight bad breath, prevent cavities, and reduce gum inflammation. The oil can be used topically to help reduce itching, irritation, and redness associated with conditions like dermatitis or hives. It can also promote hair growth and provide a cooling effect on the scalp.
It is important to note that while peppermint is generally safe for most people, some individuals may experience allergic reactions or other side effects. It is always advisable to consult a healthcare professional before using peppermint for medicinal purposes, especially if you have allergies, chronic health conditions, or are taking any medications.
References
Akbari, F., Rezaei, M., & Khatony, A. (2019). Effect Of Peppermint Essence On The Pain And Anxiety Caused By Intravenous Catheterization In Cardiac Patients: A Randomized Controlled Trial. Journal of pain research, 12, 2933–2939. https://doi.org/10.2147/JPR.S226312
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