If you are someone who suffers from migraines, you have probably learned your migraine triggers. Some common triggers include allergies, stress, and poor diet. Sleeping too much or lack of sleep also can trigger migraines. Hormonal and emotional changes can cause headaches. Some people struggle with migraines because their sugar dips too low. Lack of exercise and movement may also trigger migraines. A common factor for migraines is dehydration and it often overlooked.
Understanding what triggers your migraines is the first step in working at combating migraines and knowing what type of relief will work the best. Maybe you need more rest or to watch your sugar intake. Tweaking a diet and incorporating more movement in the day could prove to be helpful. It’s important to make sure to consume enough water in the day as well.
What ever your triggers might be, I hope you are able to figure them out so you can start work at being painfree.
