Nutrition Matters for Healthy Bodies

Nutrition matters. What we put into our bodies and how our bodies absorb it plays a role into our health. If sustaining or becoming healthy is a goal for you, start with your diet. Making small changes to eliminate foods with little or no nutritional value is a starting point. These items would include processed foods, foods and drinks high in sugar content, and refined carbohydrates. Consider incorporating medicinal herbs, such as garlic, ginger, and chamomile into your diet. The more foods you give your body that have nutrients in it, and it is able to absorb and use, the better your body will feel. When our body feels better, so does our mind.