Open chakras means the there is a balancement between the mind, body, and soul. When aligned, the chakras allow energy to flow freely through the body and increase vibrations. As this occurs, it strengthens our resilience to handle stressful situations and boosts our immune systems. We can take the time to open our chakras through creative outlets, meditation, and exercise. What we consume also helps our chakras. A balanced diet of the rainbow encourages chakras to open and be balanced.
