Elm Flower Remedy
Elm is the Bach flower remedy used to encourage one to know they can get through whatever is overwhelming. These individuals are the ones who end up with so many different things on their plate that they don’t feel they can get …
One Day at a Time
Mental health is no joke. There has always been a stigma about talking about mental health issues. There shouldn’t be a stigma. It’s okay if you voice you are struggling. It’s okay to seek help. It’s okay to not feel okay. If …
Gratitude in My Heart
I woke this morning with a lot of gratitude in my heart. I have many blessings. There are days when I forget to thank God for all the amazing things in my life. Today is not one of those days. I have …
Crab Apple Bach Remedy
Crab Apple is an important Bach flower remedy for those who struggle with accepting themselves. They strive for a perfection that only they feel like they need to be. Crab Apple promotes relaxation and allows them to focus on what’s important.
Work in Progress
Any progress is still progress. Every day I decide to work on myself. I work on my mental, physical, and spiritual health. It isn’t easy. There are days I don’t feel like putting in the effort. There are days I want to …
Life’s Obstacles
Life has many obstacles and challenges. We can choose to let them defeat us or to give ourselves the patience and grace we deserve to know we can get through whatever comes our way. Every situation provides an opportunity to learn and …
Clematis Flower Remedy
Clematis is a Bach flower remedy used to help those who lack focus and concentration. This remedy may improve daydreaming tendencies and increase the concentration needed to get things done. It will promote better time management. Bach flower remedies are safe to …
Chicory Bach Remedy
The Chicory Bach Remedy is for those who find themselves worrying about their loved ones a lot. They’re the type of people that concern themselves over every ache and pain, each sniffle or cough. They want their loved ones to be okay …
Holistic Lifestyle
A holistic lifestyle may produce numerous health benefits. The holistic approach looks at the whole person’s well-being and not just symptoms they may be having. The physical, emotional, mental, social, and spirituality of the individual will be examined. When one area is …
Chestnut Bud Bach Flower Remedy
When most people make a mistake, they learn from it and move on. They decide to not make the same mistake twice as a lesson. There are those who struggle with this concept. They continue to make the same mistakes even though …
Light and Darkness
In optimistic mind set doesn’t mean you can’t see the bad in life. It means you choose to acknowledge hard situations happen, but good is still there. When we focus on the bad going on in our lives, it can really derail …
Heart Health
Herbs and supplements have many health benefits. Above are a few that benefit the heart. They can lower risks of heart disease, lower and regulate blood pressure, and help with arrhythmias.