Journey of Personal Growth
The Power of Emotion in Manifestation: Why Feeling What You Want is Crucial In the journey of personal growth and the quest to manifest our desires, the role of emotions cannot be overstated. Manifestation, the practice of bringing our deepest desires into …
Masters of Release
In the journey of life, we often find ourselves holding onto things that no longer serve us—be it material possessions, toxic relationships, or outdated beliefs. Learning to let go of what doesn’t benefit us is an essential skill for personal growth and …
Holistic Approach to Wellness
Reiki, an ancient Japanese healing technique, has gained popularity worldwide for its holistic approach to wellness. At the heart of Reiki lies the concept of using life force energy to promote healing and balance within the body. But how exactly does Reiki …
Transcendental Meditation
Transcendental Meditation (TM) is a simple, natural, and effortless technique practiced for 20 minutes twice a day, while sitting comfortably with the eyes closed. It was introduced by Maharishi Mahesh Yogi in the 1950s and has since gained popularity worldwide for its …
The Body Keeps Score
Emotions are not just fleeting feelings that pass through our minds; they are deeply connected to our physical being. The concept of emotions being held in the body is rooted in the field of somatic psychology, which posits that our emotional experiences …